Weigh In record (no journal entry) for 23 March 2018
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2299 kcal
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Fat: 96.10g | Prot: 96.34g | Carb: 146.13g.
Breakfast: Itambé Creme de Leite, Scala Mussarela, Faixa Azul Queijo Parmesão Ralado, Adocyl Adoçante Dietético Líquido, Sal, Café, Aviação Manteiga com Sal, Ovo. Lunch: Peixe Cação, Carne de Panela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Coca-Cola Coca-Cola Zero (Lata), Rúcula, Alface. Snacks/Other: Skol Cerveja, Castanhas-do-Pará, Cacau Show Bombom Zero Adição de Açúcar, Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar, Cacau Show Tablete de Chocolate Amargo 70%, Café, Maçã Verde. more...
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1831 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 7.7 lb a week
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