Weigh In record (no journal entry) for 24 March 2018
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122.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1291 kcal
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Fat: 61.56g | Prot: 132.37g | Carb: 50.11g.
Breakfast: Bombbar Протеиновый Батончик Лимонный Торт , Maxler BCAA Powder, Orange Boom Воздушная Запеканка Творожно-Лимонная, Вареное Яйцо. Lunch: Кофе Латте, Сыр Российский, Куриная Грудка, Омлет или Яичница. Dinner: Orange Boom Кексы Шоколадные Новые, Куриная Грудка Отварная, Яблоки. Snacks/Other: Orange Boom Творожно-Протеиновое Желе. more...
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1413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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