Amanda Pontes's Journal, 23 March 2018

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Weigh In record (no journal entry) for 23 March 2018

206.8 lb Lost so far: 15.0 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:

936 kcal

Fat: 51.71g | Prot: 85.66g | Carb: 35.92g. Dinner: Carolina Iogurte Natural Integral, Pepino (com Casca), Sardinhas em Óleo (Enlatado), Repolho, Repolho Verde Cozido, Extra Fígado Bovino, Cacau Show Tablete de Chocolate Amargo 70%. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Amanda Pontes's Journal, 23 March 2018

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