Weigh In record (no journal entry) for 24 March 2018
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98.5 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1512 kcal
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Fat: 54.48g | Prot: 41.66g | Carb: 249.74g.
Breakfast: 딸기, 김치, 바나나, 호두. Lunch: 콜라비, 약밥, 토마토, 영양떡, 해남 고구마, 대림선 김밥용 김, 무. Dinner: 영양떡, 콜라비, 약밥, 귤, 바나나. Snacks/Other: 상황 상황버섯, 동서식품 현미녹차. more...
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losing 3.1 lb a week
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