Weigh In record (no journal entry) for 23 March 2018
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279.3 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1467 kcal
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Fat: 59.55g | Prot: 66.28g | Carb: 173.09g.
Breakfast: Coffee, Einstein Brothers Bagels Cinnamon Sugar Bagel, Advocare Ready to Drink Protein Vanilla. Lunch: McDonald's Chocolate Chip Cookie, McDonald's Triple Cheeseburger. Snacks/Other: Advocare Spark Energy Drink (7g). more...
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gaining 0.5 lb a week
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