Weigh In record (no journal entry) for 24 March 2018
|
142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
4503 kcal
|
Fat: 146.11g | Prot: 188.16g | Carb: 444.09g.
Breakfast: 오뚜기 참치, 세븐일레븐 치즈듬뿍토스트, 캘로그 뉴트리그레인 시리얼. Lunch: 이삭토스트 햄치즈토스트, 행복담기 참나무로 맛있게 훈연한 계란. Dinner: 코스트코 해쉬브라운, TGI Friday 잭다니엘 스테이크. Snacks/Other: Bananas, Tangerine, Serious mass 탄수화물 보충제 serious mass. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chack1120's weight history
|