Weigh In record (no journal entry) for 22 June 2012
|
178.6 lb
Lost so far: 1.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1296 kcal
|
Fat: 37.43g | Prot: 56.41g | Carb: 185.88g.
Breakfast: Knäckebrot, Frischkäse-Fass Joghurt, Gut&Günstig Kräuter, Kaffee, Marmelade. Lunch: Seelachsfilet, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Eiweiß Abendbrot, Joghurt, Paprika, Radieschen, Eisbergsalat, Tomaten. Snacks/Other: Pfirsich. more...
|
|
2534 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nane1912's weight history
|