Weigh In record (no journal entry) for 22 June 2012
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196.0 lb
Lost so far: 18.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1460 kcal
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Fat: 49.57g | Prot: 69.40g | Carb: 172.62g.
Breakfast: silk, apricot, laughing cow cheese wedge, pecans. Dinner: Hickory BBQ Sauce, chicken breast, laughing cow cheese wedge, corn on the cob, baked potato. Snacks/Other: lemon sorbet, dried cherries, cola, rum, greek yogurt, blueberries. more...
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losing 7.0 lb a week
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maymouse_101's weight history
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