Weigh In record (no journal entry) for 22 June 2012
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145.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1003 kcal
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Fat: 20.67g | Prot: 118.27g | Carb: 87.91g.
Breakfast: Becky's high protein oatmeal, GNC wheybolic protein, Blueberries, Apple. Lunch: Sara lee lite wheat bread, Silk almond milk, Gourmet lite breast of turkey, Broccoli, Almonds. Dinner: Spinach, Tilapia, Sweet mini peppers, Onions, Green beans. Snacks/Other: Low fat cheddar cheese, turkey breast, Mini peppers, Onions, Egg whites, Silk almond milk. more...
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losing 1.1 lb a week
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