CaosNyce's Journal, 23 March 2018

Continue a nadar, continue a nadar

242.1 lb Lost so far: 4.9 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 58.55g | Prot: 51.45g | Carb: 79.17g.   Breakfast: Biscoito de Polvilho. Lunch: Grão-de-Bico, Abacaxi, Sadia Iscas de Frango com Empanamento Tradicional. Dinner: Picanha, Aipim Frito. more...

3626 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...