Weigh In record (no journal entry) for 23 March 2018
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143.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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808 kcal
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Fat: 26.31g | Prot: 54.16g | Carb: 95.63g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mustard, Oscar Mayer Deli Fresh Smoked Turkey Breast, Coffee, Water . Lunch: Land O'Lakes Fat Free Half & Half, Trader Joe's Diced Onions, Nabisco Good Thins Sweet Oat & Flax, Fit & Active Light Ranch Reduced Fat Dressing, Bumble Bee Premium Light Tuna in Water (Pouch), Mt. Olive Kosher Dill Hamburger Chips, Benefiber Healthy Shape Fiber Supplement, Water . Dinner: Air Popped Popcorn , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cranberry Juice (Unsweetened) , Water . Snacks/Other: INNO Specialty Foods Coconut Clusters with Super Seeds, Girl Scout Cookies Samoas, Water , Dannon Light & Fit Greek - Peach. more...
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1855 kcal
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Activities & Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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jessicasweeten's weight history
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