Weigh In record (no journal entry) for 23 March 2018
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166.9 lb
Lost so far: 18.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1185 kcal
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Fat: 35.57g | Prot: 62.44g | Carb: 156.18g.
Breakfast: Oskroba Chleb Królewski, Mlekpol Masmak Mrągowski, Ksylitol, Banany, Mleko z 2% Tłuszczu, Jajko. Lunch: Oskroba Chleb Królewski, Mlekpol Masmak Mrągowski, Pieczony Schab Wieprzowy. Dinner: Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Mlekpol Mleko 3,2%, Nestlé Fitness Yoghurt. more...
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gaining 3.1 lb a week
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