Ramona0's Journal, 23 March 2018

216.0 lb Lost so far: 114.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 53.46g | Prot: 79.82g | Carb: 229.72g.   Lunch: Whiskey, Minute Maid Lemonade (20 oz), Chipotle Mexican Grill Steak Bowl. Dinner: Deep Fried Potato French Fries (from Frozen), Milestone's Smoked Turkey Club Sandwich, Snap Kitchen Jalapeño Cornbread. more...

3045 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Yoga - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...