|
clothes on 750am non empty stomach day one keto again
|
188.2 lb
Lost so far: 48.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
703 kcal
|
Fat: 55.62g | Prot: 34.35g | Carb: 14.65g.
Breakfast: Jardine's 7J All Natural Medium Texasalsa Salsa, Lindsay Sliced Black Olives, Cream (Half & Half), Kirkland Signature Bacon Bits, Scrambled Egg. more...
|
gaining 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleolsen's weight history
|