Weigh In record (no journal entry) for 21 March 2018
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1018 kcal
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Fat: 45.83g | Prot: 93.34g | Carb: 66.93g.
Lunch: Peito de Frango, Rúcula, Coblens Ovos de Codorna em Conserva, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve Manteiga Crua, Abóbora Cabotia, Peito de Frango. Snacks/Other: Uvas, Pasta de Amendoim, Peras, Jaguacy Avocado, Kiwi. more...
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2743 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Andreza Salati's weight history
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