Weigh In record (no journal entry) for 23 March 2018
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167.6 lb
Lost so far: 21.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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505 kcal
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Fat: 68.02g | Prot: 31.45g | Carb: 99.50g.
Breakfast: Pé de Moça, Peito de Frango, Paulista Iogurte de Frutas. Lunch: Dafruta Suco de Caju. more...
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3727 kcal
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Activities & Exercise:
Race - 10 minutes, Cleaning - 2 hours, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Showering - 1 hour, Studying - 5 hours, Sitting - 5 hours. more...
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losing 1.1 lb a week
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