Weigh In record (no journal entry) for 23 March 2018
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1714 kcal
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Fat: 61.56g | Prot: 103.50g | Carb: 201.03g.
Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: botticelli BTCLI PURE OLIVE OIL, Hard-Boiled Egg, Sam's Club Artisan Fresh Ciabatta Roll, Hannaford Lentil Soup. Dinner: Broccoli, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Smithfield Bone in Pork Shoulder Blade Roast. Snacks/Other: Scarlotta Seedless Red Seedless Grapes. more...
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losing 1.8 lb a week
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vjacobo's weight history
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