SharonMWa's Journal, 23 March 2018

179.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 22.56g | Prot: 44.27g | Carb: 106.48g.   Lunch: Neilson Dairy Light Cream 5%, Activia Vanilla Yogurt, Meatless Lasagna with Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, SeaQuest Wild Pink Salmon, Parsnips. Snacks/Other: Oatmeal Cookies (Soft Type). more...

2195 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...