Weigh In record (no journal entry) for 23 March 2018
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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550 kcal
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Fat: 15.50g | Prot: 10.00g | Carb: 95.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Entenmann's Glazed Buttermilk Donuts. more...
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losing 1.4 lb a week
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