Weigh In record (no journal entry) for 23 March 2018
|
219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
1309 kcal
|
Fat: 56.79g | Prot: 84.41g | Carb: 113.81g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Lasanha com Carne. Dinner: Gelados de Morango, Maionese (Calorias Reduzidas ou Dieta, sem Colesterol), Bom Petisco Atum Posta em Óleo Vegetal, Condi Gelatina Light, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gelados de Morango, 7UP 7Up Free, Condi Gelatina Light, Prozis Diet Bar Chocolate Brownie, Chá (Infusão), Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|