Weigh In record (no journal entry) for 23 March 2018
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273.0 lb
Lost so far: 60.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1452 kcal
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Fat: 40.97g | Prot: 69.72g | Carb: 209.11g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Dinner: Runza 1/4 lb. Swiss Cheese Mushroom Burger. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Gala Apples, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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losing 4.2 lb a week
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Dan Burch's weight history
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