Belreina's Journal, 22 June 2012

133.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 20.84g | Prot: 41.63g | Carb: 166.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Three cheese ziti marinara, Chocolate Fudge Brownie Meal Bar. more...

1525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...