Weigh In record (no journal entry) for 22 June 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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463 kcal
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Fat: 31.26g | Prot: 10.93g | Carb: 35.22g.
Breakfast: Mayonnaise, Egg White, Double Fiber Bread, California Avocados. Snacks/Other: Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Joint Health Glucosamine 1500 mg/ Chondroitin 1200 mg, Fish Oil, Extra Virgin Olive Oil, Lemon Juice. more...
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gaining 0.2 lb a week
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