Weigh In record (no journal entry) for 23 March 2018
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194.9 lb
Lost so far: 6.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1103 kcal
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Fat: 23.37g | Prot: 45.07g | Carb: 183.75g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Café, Mandarine. Lunch: Café Expresso, Pommes Gala, Riz Basmati (Cuit), Blanquette de Veau. Dinner: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Gastromer Soupe de Poissons. Snacks/Other: Mélange de Fruits Secs, Thé Earl Grey, Brioche Pasquier Brioche Tranchée, Sucre Brun. more...
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losing 4.6 lb a week
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