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Normally don't record less that half kilograms but just reached 15 stone, that's 5 stone lost since I decided to lose weight 5 and a half years ago. There have been ups and downs and there is still a way to go, but milestones like this definitely help push me forward.
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210.0 lb
Lost so far: 59.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1699 kcal
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Fat: 52.42g | Prot: 60.87g | Carb: 241.40g.
Breakfast: Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk, Jams and Preserves. Lunch: Bananas. Dinner: Chicken Breast (Skin Not Eaten), Field Fresh Petit Pois, Carrots, Red Onions, Gravy Granules For Chicken, Original Sweetcorn, Baked Potato (Peel Eaten). Snacks/Other: Lurpak Spreadable Lighter, Warburtons Thin Bagel Cinnamon & Raisin, Walkers Squares Salt & Vinegar (20g), Jacob's Iced Gems, McCoy's Salt & Malt Vinegar Crisps, Orange Biscuit, French Fancies, Moser Roth Dark 85% Cocoa. more...
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losing 1.0 lb a week
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