Weigh In record (no journal entry) for 22 June 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1108 kcal
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Fat: 27.00g | Prot: 106.00g | Carb: 107.00g.
Breakfast: Big 100 - Peanut Butter Pretzel. Lunch: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, 7989311227, Smoked White Turkey Franks, Pro7ein Synthesis, Smoked White Turkey Franks. Dinner: Smoked White Turkey Franks, 7989311227. Snacks/Other: Plain Sweet Potato Chips. more...
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gaining 3.5 lb a week
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