magicbus 56's Journal, 22 June 2012

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Weigh In record (no journal entry) for 22 June 2012

183.2 lb Lost so far: 0.9 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

1421 kcal

Fat: 53.27g | Prot: 53.52g | Carb: 126.78g. Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: Étuvé de Bœuf en Goulasch, l'onctueux Café, verres vin. more...

2164 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 4.6 lb a week

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magicbus 56's Journal, 22 June 2012

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