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Going the right way
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175.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2232 kcal
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Fat: 58.35g | Prot: 68.29g | Carb: 360.60g.
Breakfast: Arla Mellanmjölk 1,5%, Garant Havregryn, Socker, Arla Laktosfri Mjölk, BOB Hallonsylt, Strösocker, Kaffe. Lunch: Socker, Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Lösgodis, Kolsyrad Läskedryck med Limejuice, McDonald's Glass med Chokladtopping, McDonald's Pommes Frites (Mellan), Ketchup. Dinner: Pasta med Köttfärssås. Snacks/Other: Socker, Skåne Mejerier Mellanmjölk, Kaffe. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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