Weigh In record (no journal entry) for 23 March 2018
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1339 kcal
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Fat: 44.51g | Prot: 67.17g | Carb: 169.20g.
Breakfast: Pomidory, Cukier, Sokołów Krakowska Sucha z Fileta, Biedronka Bułka z Ziarnami, Jajko, Mlekovita Mleko Wypasione 2%, Szczypiorek. Lunch: Cenos Ryż Naturalny Brązowy Pełnoziarnisty, Orzechy Włoskie, Nasza Spiżarnia Kukurydza Słodka, Lidl Filet z Kurczaka. Dinner: Combino Penne Rigate, Mleczna Dolina Śmietanka 30%, Czosnek, Światowid Ser Edamski, Mroźna Kraina Szpinak Brykiet. Snacks/Other: Jabłko, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Miód. more...
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1953 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Cooking - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 2.0 lb a week
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