Weigh In record (no journal entry) for 23 March 2018
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127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1736 kcal
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Fat: 51.93g | Prot: 65.87g | Carb: 255.07g.
Breakfast: Céréal Peperkoek, Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Volkoren Brood, Kaas, Appels. Dinner: Gekookt Ei, Uien, Delhaize Gerookte Sprotfilets, Devos Lemmens Mayonnaise Light 10%, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Saladinettes Veldsla. Snacks/Other: Lotus Mini Suzy Wafel met Chocolade, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Sultana Fruitbiscuit. more...
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losing 4.6 lb a week
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Dana@'s weight history
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