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En de schommel gaat nog eens in de goede richting 😀😀.
Vet%: 30.9
Water%: 47.1 (eerste keer boven 47%)
Spier%: 51.1% (eerste keer boven 51%)
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239.0 lb
Lost so far: 47.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1974 kcal
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Fat: 57.20g | Prot: 56.74g | Carb: 292.18g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's All-Bran Fruit'n Fibre. Lunch: Liebig Tomaat Supreme, Wasa Vezelrijk. Dinner: Wasa Vezelrijk, Carrefour Soep 8 Groenten. Snacks/Other: Banana, Water, Nestlé Nesquik Reep, Apple, Delhaize Appelsien, Cappuccino, Banaan, Wasa Vezelrijk. more...
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3289 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Table Tennis (Ping Pong) - 30 minutes. more...
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losing 3.5 lb a week
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