Weigh In record (no journal entry) for 23 March 2018
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164.9 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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910 kcal
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Fat: 19.65g | Prot: 66.08g | Carb: 125.05g.
Breakfast: Желудки Куриные, Приготовленная Квашеная Капуста, Овсянка. Lunch: Желудки Куриные, Капуста Тушеная с Грибами. Snacks/Other: Кефир 1%, Яблоки, Кефир 1%, Клубника (Замороженная с Сахаром). more...
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losing 3.1 lb a week
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