Weigh In record (no journal entry) for 22 March 2018
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1573 kcal
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Fat: 61.15g | Prot: 131.74g | Carb: 130.62g.
Breakfast: Multigrain Bread, Coffee, No Name Large Flake Oats, e.d. Smith Triple Fruits, Egg, e.d. Smith No Sugar Added Syrup, Unsalted Butter Stick, Lactantia Half & Half Cream. Lunch: Dairyland 14% Sour Cream, Garlic, Onions, Dry Whole Wheat Pasta, Yellow Sweet Peppers, Shrimp. Dinner: Heinz Tomato Ketchup, Olive Oil, Mushrooms, Cucumber (with Peel), Lettuce, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Almonds , Dairyland 1% Cottage Cheese, Dom Reserve Smoked Atlantic Salmon, Philadelphia Light Cream Cheese. more...
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steady weight
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zenini's weight history
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