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walking today!
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247.0 lb
Lost so far: 22.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1156 kcal
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Fat: 42.90g | Prot: 79.42g | Carb: 118.24g.
Breakfast: Large Grade A Eggs, SLICED MUSHROOMS, Kraft American Singles, Fiber Choice Weight Management. Lunch: Cooked Yellow Corn, White Rice (Short-Grain, Cooked), Creamed Spinach, Grilled Chicken (Skin Not Eaten), Lettuce. Dinner: Tendergrill Chicken Sandwich. Snacks/Other: Strawberries. more...
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3564 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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