Weigh In record (no journal entry) for 28 April 2010
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1828 kcal
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Fat: 79.01g | Prot: 109.73g | Carb: 177.76g.
Breakfast: Rising Crust Pizza - Supreme, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked). Lunch: Baked BBQ Chips, Unsweetened Iced Tea, 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: 100% Natural String Cheese, cake Ice Creams. more...
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gaining 3.5 lb a week
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