iowacattails's Journal, 22 March 2018

225.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 106.07g | Prot: 82.67g | Carb: 168.06g.   Breakfast: Great Value Chicken Strips. Lunch: Subway 12" BLT, Hellmann's Real Mayonnaise. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Corned Beef (Lean Only Eaten). more...

2733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...