Weigh In record (no journal entry) for 22 June 2012
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1386 kcal
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Fat: 50.53g | Prot: 57.39g | Carb: 183.79g.
Breakfast: Natural Creamy Peanut Butter, Milk (Nonfat) , High Fiber Chewy Bars - Oats & Chocolate. Lunch: Chipotle Ranch Dressing, Pinto Beans with Jalapeno Peppers, White Rice (Short-Grain, Cooked), Avocados. Dinner: Chicken Cacciatore, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Heath Miniatures, Sugar Snap Peas, Goldfish Original Crackers, Flavor Originals Sociables Baked Savory Crackers, chicken salad with pickles, Peaches. more...
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losing 0.1 lb a week
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hautefort's weight history
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