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33.5
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139.8 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1734 kcal
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Fat: 56.46g | Prot: 65.55g | Carb: 242.51g.
Breakfast: 草莓, Costco 希臘優格, 義美 馬芬堡, 雞蛋（整個）. Lunch: 拿鐵咖啡, 中式炒麵. Dinner: 自助餐. more...
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losing 1.5 lb a week
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