Weigh In record (no journal entry) for 22 June 2012
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200.6 lb
Lost so far: 6.4 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2012:
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2220 kcal
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Fat: 75.95g | Prot: 122.18g | Carb: 259.83g.
Breakfast: Smooth Peanut Butter Kraft, 7 Cereal Bread. Lunch: apple fillings, apple sauce sugar free, pork, cauliflower, mashed potatoes, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, V8, Cucumber, tomato. Dinner: Ristorante Pesto Pizza. Snacks/Other: orange. more...
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4359 kcal
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Activities & Exercise:
Bike - 1 hour and 38 minutes, Resting - 4 hours and 22 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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