Weigh In record (no journal entry) for 22 March 2018
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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987 kcal
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Fat: 64.13g | Prot: 40.84g | Carb: 69.75g.
Breakfast: Nestlé Creme de Leite, Sococo Coco Ralado, Sabor da Terra Semente de Chia, Café (Instantâneo). Lunch: Sadia Frango a Passarinho, Salada de Couve e Cenoura, Portão de Cambuí Doce de Leite em Tablete, Café Expresso, Forno de Minas Pão de Queijo Tradicional. Dinner: Batata Doce, Azeite de Oliva Extra-Virgem, Antepasto de Berinjela, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Pasta de Amendoim, Café, Creme de Leite. more...
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gaining 8.5 lb a week
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