Weigh In record (no journal entry) for 22 March 2018
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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772 kcal
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Fat: 9.79g | Prot: 32.44g | Carb: 153.01g.
Breakfast: Amoras (Não Adocicado, Congelado). Lunch: Amoras (Não Adocicado, Congelado). Dinner: Alface de Folha Verde, Tomates, Feijão Carioca Cozido. Snacks/Other: Tomates, Alface de Folha Verde, Amoras (Não Adocicado, Congelado), Queensberry Geléia de Damasco 100% Fruit, Nutrella Pão Integral 7 Grãos. more...
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348 kcal
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Activities & Exercise:
Sleeping - 1 hour and 40 minutes, Swimming (moderate) - 40 minutes, Apple Health - 21 hours and 40 minutes. more...
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losing 0.2 lb a week
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