Weigh In record (no journal entry) for 22 June 2012
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1243 kcal
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Fat: 57.00g | Prot: 52.00g | Carb: 135.15g.
Breakfast: Organic Skimmed Milk w/DHA Omega 3, I Can't Believe It's Not Butter!-Light, Sugar Free French Vanilla, eggo, syrup. Lunch: Waffle Potato Fries (Medium), deluxe chicken sandwich. more...
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2885 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 1.0 lb a week
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