Weigh In record (no journal entry) for 23 March 2018
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99.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1531 kcal
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Fat: 46.86g | Prot: 55.95g | Carb: 236.15g.
Breakfast: 풀무원 계란, 콜라비, 콩자반, 김자반, 밥, 연세대학교 약콩365. Lunch: 대림선 김밥용 김, 단감, 딸기, 해남 고구마, 무김치, 호두, 청정원 맛선생, 무. Dinner: 야쿠르트 하루야채, 영양떡, 황성주 바삭브라운, 바나나, 콜라비. Snacks/Other: 동서식품 현미녹차. more...
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steady weight
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