jamespjh's Journal, 22 June 2012

198.4 lb Lost so far: 33.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 79.73g | Prot: 45.76g | Carb: 159.81g.   Breakfast: Coffee with Milk. Lunch: Baguette, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Diced Pancetta, Chorizo, Cream Cheese, Penne, Olive Oil, Young Green Onions. Snacks/Other: White Table Wine. more...

2556 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...