Weigh In record (no journal entry) for 22 June 2012
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191.1 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1779 kcal
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Fat: 47.10g | Prot: 126.93g | Carb: 215.17g.
Breakfast: Chives & Onion Cream Cheese, Asiago Cheese Bagel, 5-Hour Energy Drink. Lunch: White Rice, Salmon Sashimi, California Rolls, Yellowtail Sashimi, Tuna Sashimi, ginger salad dressing, Miso Soup. Dinner: Blueberries, Peanut Butter, Kernel Seasons Ranch Seasoning, Light Butter Popcorn. Snacks/Other: Fudge Bars (No Sugar Added). more...
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losing 6.2 lb a week
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