annqc's Journal, 22 June 2012

151.6 lb Lost so far: 10.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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991 kcal

Fat: 13.70g | Prot: 55.47g | Carb: 83.90g.   Breakfast: Toasted Multigrain Bread, Toasted Multigrain Bread. Lunch: Saltine Crackers, Parmesan Cheese (Grated), Green String Beans, Baked or Broiled Salmon, Mushrooms, Baby Spinach. Dinner: Red Table Wine, Lite Northern Italian Dressing, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Protein Meal Replacement Powder, Grapefruit. more...

2314 kcal

Activities & Exercise: stairs - 15 minutes, Exercise machine (moderate) - 17 minutes, Stretching (yoga) - 4 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...