Weigh In record (no journal entry) for 22 March 2018
|
143.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
404 kcal
|
Fat: 5.42g | Prot: 26.63g | Carb: 59.48g.
Breakfast: Café com Açúcar. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianep's weight history
|