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Grasa 16%. Ayer hice spining 40min. Elimine.
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153.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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3045 kcal
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Fat: 123.19g | Prot: 82.52g | Carb: 398.76g.
Breakfast: Velveeta Cheese Slices, Boiled Egg, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: 7UP, Cheese Pizza. Dinner: Golden Broccoli & Cheese Soup, Baked Potato (Peel Eaten), Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Honey Roasted Peanuts Tube, Chopped Walnuts, Light Nonfat Yogurt - Strawberry, Limeplus, Banana Nut Muffin, Mocha Coffee, Wheat Club Bread, Butter, Coffee with Milk and Sugar. more...
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2318 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 17.5 lb a week
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