Christine Thompson's Journal, 28 April 2010

199.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 69.24g | Prot: 56.19g | Carb: 183.42g.   Breakfast: Honey 7 Grain Wheat Bread, Decaffeinated Coffee, Bananas, Strawberries, Lowfat 2% Milk, Selects Great Grains Raisins Dates & Pecans Cereal. Lunch: Baked Potato with Butter, Thousand Island Salad Dressing, Unsweetened Iced Tea or Hot Tea, Sides - Garden Salad (Before Dressing), Fried Shrimp, Garlic Shrimp Scampi. Dinner: Red Table Wine, Honey 7 Grain Wheat Bread, Bread & Butter Spears, Beef Patties (100%, Frozen, Cooked), Sausage Gravy. more...

3042 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...