Weigh In record (no journal entry) for 22 March 2018
|
184.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2018:
|
1635 kcal
|
Fat: 89.43g | Prot: 122.63g | Carb: 84.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, BodyLab Liquid Gold. Lunch: BodyLab Liquid Gold, Grilled Chicken Breast Strips, Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Cooked Immature Lima Beans (from Frozen, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargMann's weight history
|